Panic Disorder

Panic attacks, a common symptom of panic disorder, can be an overwhelming and isolating experience, but you don't have to face it alone. The team of board-certified psychiatrists at Mental Health and Wellness Associates is dedicated to providing comprehensive support for those experiencing Panic attacks, overwhelming anxiety and/or panic disorder. We offer secure telehealth services to individuals all over California.

Signs and Symptoms of Panic Disorder

Panic attacks can be a sign over several different diagnoses. Panic disorder is characterized by recurrent, unexpected panic attacks, which are sudden episodes of intense fear or discomfort. Common signs and symptoms include:

• Sudden and Overwhelming Fear: A feeling of intense fear or impending doom, often without an apparent trigger.
• Physical Symptoms: Rapid heart rate, chest pain or discomfort, shortness of breath, trembling, sweating, and dizziness.
• Cognitive Distress: Fear of losing control, going crazy, or having a heart attack.
• Avoidance Behavior: Changes in behavior to avoid situations that may trigger panic attacks.
• Impact on Daily Life: Significant disruption in daily activities and relationships due to the fear of future panic attacks.

Why and When to Seek Help

If you or someone you know experiences symptoms of panic disorder, seeking professional help is essential. Consider reaching out to a psychiatrist when:

• Panic attacks are recurrent and unexpected.
• Daily life and functioning are significantly impacted..
• There is a sense of isolation or fear of leaving the house.
• Coping mechanisms are no longer effective in managing symptoms.

Types of Evidence-Based Treatments

Our psychiatrists are trained and experienced to provide customized treatment plans with evidence-based treatments proven effective for panic attacks and panic disorder, including:

1. Cognitive-Behavioral Therapy (CBT): A highly effective form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors associated with panic attacks.
2. Exposure Therapy: Gradual exposure to situations that trigger panic attacks, helping individuals confront and overcome their fears.
3. Medication Management: Antidepressant and anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, may be prescribed to alleviate symptoms.

How a Psychiatrist Can Help with Evaluation and Treatment

Mental Health and Wellness Associate’s psychiatrists provide comprehensive support for panic attacks and panic disorder:

1. Thorough Assessment: A detailed evaluation to understand the nature and frequency of panic attacks, as well as any underlying factors contributing to the disorder.
2. Personalized Treatment Plans: Tailored treatment plans that may include therapy, medication, or a combination, based on individual needs and preferences.
3. Medication Management: If medication is part of the treatment plan, psychiatrists carefully prescribe and monitor medications to ensure optimal effectiveness and minimize side effects.
4. Cognitive Restructuring: Employing cognitive-behavioral techniques to challenge and reframe negative thought patterns associated with panic attacks.
5. Lifestyle Recommendations: Providing guidance on lifestyle adjustments, including stress management and relaxation techniques, to complement therapeutic interventions.

Contact Us for Support

Panic disorder is treatable, and with the right support, individuals can regain control of their lives. Mental Health and Wellness Associates is here to provide compassionate, evidence-based care to help you navigate the challenges of panic attacks and panic disorder. Call our office or schedule free phone consultation online today to start your journey toward improved mental health and well-being.