Sleep Disorders

Sleep disorders affect how you think, feel, and behave and may lead to other health problems like depression, anxiety, or high blood pressure. The team at Mental Health and Wellness Associates, based in Santa Monica, California, provides comprehensive care for patients suffering from sleep disorders. They customize plans and work with you until you achieve your goals. Call or schedule an appointment online today. Telehealth visits are available. 

What are sleep disorders?

Sleep disorders are conditions that disrupt your normal sleeping patterns. These conditions make it hard for you to get adequate quality sleep, affecting your ability to function normally during the day.

When you don’t get enough sleep, your body can’t fully heal and repair itself, affecting your physical and emotional well-being. Sleep disorders may lead to other health problems like depression or anxiety or co-occur with mental health disorders. 

What are common types of sleep disorders?

There are many types of sleep disorders. Some of the more common include:

Insomnia

Insomnia is one of the most common sleep disorders. People with insomnia have a hard time falling asleep or staying asleep. Insomnia may last a few days or weeks or become a chronic problem.

Non-rapid eye movement (NREM) sleep arousal disorders

Sleepwalking and night terrors are examples of NREM sleep arousal disorders. 

Nightmare disorder

People with nightmare disorders have recurrent distressing dreams that they remember when they wake up.

Rapid eye movement (REM) sleep behavior disorder

People who talk or move about while they sleep are experiencing REM sleep behavior disorder. Their speaking and moving are usually in response to a dream.

If you have a sleep disorder or insomnia that’s making it hard for you to get enough quality sleep, the team at Mental Health and Wellness Associates can help.

What can I expect during an evaluation for sleep disorders?

You can expect a thorough evaluation at Mental Health and Wellness Associates for your sleep disorder. The team takes a holistic approach to care and assesses all the factors influencing your health and well-being, including biological, psychological, and social aspects. 

This in-depth evaluation helps them determine the right diagnosis so that you can receive a targeted and effective treatment plan. 

What treatments benefit sleep disorders?

Your doctor at Mental Health and Wellness Associates customizes your sleep disorder treatment plan based on type, symptoms, and goals. Your plan may include:

• Cognitive behavioral therapy (CBT) 
• Stress management
• Developing a healthy sleep routine
• Exercise program

The team also manages any underlying psychiatric condition that may contribute to your sleep disorder, prescribing medications, and psychotherapy as needed. 

The team schedules regular follow-up visits, working closely with you until you achieve your goals. 

For help with sleep disorders from an empathetic team who puts you first, call Mental Health and Wellness Associates or schedule an appointment online today.